Zeus’ Growth

Zeus’ Strength – 16-Week Mass & Power Program

Unleash god-like growth. Zeus’ Strength is a 16-week bulking blueprint designed for experienced lifters focused on serious size and strength. Centred around proven compound movements, this plan helps you pack on mass, increase raw power, and sculpt a physique worthy of Olympus—while keeping fat gain in check. This is where strength is built and legends are forged.

What’s Included:

🏋️♂️ 5-day hypertrophy & strength-based gym split

🥩 High-protein meal ideas to fuel muscle growth and support recovery

🔢 Strength log to track key lifts and progressive overload

🦵 Core compound movements rooted in proven training principles

❤️ Low-impact cardio tailored for bulking phases

💪 Ab workouts to maintain core control during mass gain

🧘 Recovery tips, stretch guides, and tricks to stay injury-free and explosive

🛡️ Built from the Battlefield – Refined by Code
This training plan combines over 5 years of personal fitness experience—trial, error, progress, and discipline—with the precision of advanced AI tools. Every workout, macro guide, and recovery strategy is rooted in real-world gym knowledge and sharpened by smart automation.
Forged by effort. Enhanced by tech. Ready for champions.