Ares’ Shred

Ares Shred – 16-Week Advanced Cutting Plan

Built for the seasoned lifter, Ares Shred is a 16-week high-intensity cut designed to strip body fat while preserving size and strength. This plan pushes the limits with structured training, advanced nutrition, and strategic cardio—perfect for anyone ready to get lean without sacrificing muscle.

What’s Included:

🔥 5-day intense and detailed gym training split

🍽️ Advanced diet plan tailored to average height/weight with full macro breakdowns

🍗 High-protein recipe guide with quick and effective meal ideas

🏃♂️ Focused cardio programming to maximize fat burn without overtraining

💪 Core-focused ab workouts for definition and control

🧘 Recovery tips, stretching routines, and techniques to keep performance high

🛡️ Built from the Battlefield – Refined by Code
This training plan combines over 5 years of personal fitness experience—trial, error, progress, and discipline—with the precision of advanced AI tools. Every workout, macro guide, and recovery strategy is rooted in real-world gym knowledge and sharpened by smart automation.
Forged by effort. Enhanced by tech. Ready for champions