Olympian Discipline

Olympian Discipline – 14-Week Calisthenics Strength Program

Forge true strength through discipline, not machines. Olympian Discipline is a 14-week program built for those who want to master their body through the power of calisthenics. Whether you're already an advanced mover or striving for Hercules-level strength, this plan pushes you to dominate your own bodyweight, enhance functional power, and move like an elite athlete—with structure, precision, and intent.

What’s Included:

🧱 4-day advanced calisthenics training program with complementary gym movements

🏃♂️ Athletic-level cardio protocol to build endurance and explosive control

🍽️ Meal plan guidance tailored for high-output bodyweight athletes

🔄 Smart recovery tips and mobility tricks to stay injury-free and agile

🛠️ Progressive structure focused on strength, control, and movement mastery

🛡️ Built from the Battlefield – Refined by Code
This training plan combines over 5 years of personal fitness experience—trial, error, progress, and discipline—with the precision of advanced AI tools. Every workout, macro guide, and recovery strategy is rooted in real-world gym knowledge and sharpened by smart automation.
Forged by effort. Enhanced by tech. Ready for champions.